When sleep seems impossible, listen to this soothing recording to lull you into a restful state where sleep becomes easy.
With the stresses of todays world we tend to forget how to relax properly, use electronic devices too much, which over stimulate our brains making sleep difficult.
To get the best from this recording, turn devices to dark mode, limit use for two hours before bed and have a warm bath or shower and a warm drink (not tea or coffee) before getting comfortable. 
Make it your bedtime routine to aid restful sleep, remember even if you do not fall asleep right away you are still resting, which is better than being on your phone!
This recording teaches you how to relax and after a few nights you should be able to drift easily into sleep all on your own.